Regular group drumming is proven to improve both mental and physical wellbeing. This ladies only group provides gently physical activity, the chance to connect with other women in a safe space and a chance to find peer support with mental health issues.
Drums and percussion are provided. Tea / coffee and biscuits too. No experience necessary.
Payment is voluntary, no questions asked, but if you can afford it, the suggested amount is £5 per session.
We meet on every other Thursday at 7pm in Dee Caff Community Cafe, 12 Spey Road, Tilehurst, Reading, RG30 4DG
Categories:
Connecting with others
Mental health
Additional needs catered for:
N/A
mental health, drumming, group, peer, support, women