Live Stronger for Longer Classes

Stay active, independent, and connected with our Live Stronger for Longer (LSFL) Community Falls Prevention Classes across Derbyshire!

Our LSFL classes are designed to help older adults improve their strength, balance, and confidence, reducing the risk of falls and supporting a healthy, active lifestyle. All classes are approved, accredited, and regularly monitored to ensure the highest standards of safety and effectiveness.

• Wide range of classes: Choose from Chair Based Exercises (CBE), Otago Exercise Programme, Postural Stability Group (PSG), and Tai Chi. Whether you are new to exercise, need seated options, or are ready for more advanced balance work, there is a class for you.
• Social engagement: Most sessions include refreshments and time to chat, helping you connect with others in your community.
• Expert instructors: All sessions are led by qualified staff, approved by Falls Activity Advisors.
• Home exercise support: Access a series of short videos and downloadable resources to help you stay active at home, improve mobility, and maintain independence.
• Accessible locations: Classes are available in Amber Valley, Bolsover, Chesterfield, Derbyshire Dales, Erewash, Glossop, High Peak, North East Derbyshire, South Derbyshire, and online via Zoom.

What to expect:

• Wear comfortable, loose-fitting clothes and sensible footwear.
• Enjoy a friendly, welcoming environment with opportunities for social interaction.
• Benefit from exercises tailored to your needs, whether seated, standing, or a mix of both.

Why join?

• Reduce your risk of falls and stay independent for longer.
• Improve your strength, balance, and overall wellbeing.
• Meet new people and enjoy a supportive community atmosphere.

To find a class near you or join a Zoom session, download the latest class lists for your area from our website. For more information, advice, or to discuss which class is right for you, please contact us using the details below.

Let the exercise begin – and live stronger for longer!