Laugh on purpose without relying on humour, jokes or comedy. Laughter lifts moods, lowers stress and boosts the immune system.
No Jokes, No Poses and no Mat. Laughter Yoga combines playful laughter exercises, deep breathing and gentle movement to receive the therapeutic benefits of laughter. Then we finish with some relaxation.
Don't laugh alone, join my group and we can laugh together.
Service statistics
Usually replies in
3 days
Service access criteria:
laughter Yoga Class
Categories:
Advocacy
Bereavement support
Activities for older people
Arts and creativity
Mental health support
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
N/A
Waiting list (weeks):
0
Laughter, Yoga, Class, Club, de stress, anxiety