A Unique Yoga Class that uses Dynamic breath and Core integration. This class has a warm up, then uses Core exercises to wake up and strengthen the core. Then once awoken we use the core to move through a dynamic yoga flow, to build to a peak pose.
CSY is known for its mental benefits, such as reducing stress and promoting mindfulness.
Service statistics
100%
of referrals accepted
Service access criteria:
yoga classes
Categories:
Healthy lifestyle
Mental health
Additional needs catered for:
N/A
Waiting list (weeks):
0
Yoga, Core, Stomach, Vinyasa