Integral Yoga addresses the physical, emotional, mental and spiritual aspects of being: gentle postures followed by breathing practices, deep relaxation and an introduction to meditation. If you are recovering from illness or simply wishing to maintain and enhance your strength and flexibility this is the class for you. It will impart a sense of wellbeing and positivity.
About Asha:
Asha has practised yoga seriously for 25 years. She completed her basic teacher training in 2013 and gained her Intermediate Certificate in 2017. She has spent time at the Swami Rama Ashram in Rishikesh. Before retirement she was a Newborn Hearing Screener at the Royal London Hospital in Whitechapel.
About St Margaret's House:
St Margaret's House promotes positive social change by providing opportunities for people to come together and take part in their community. Our arts and wellbeing projects provide spaces to meet, learn, create, eat, shop, and enjoy a diverse cultural programme.
Our Creative Health Tree Model is at the core of everything we do, championing an ever-growing relationship between cultural organisations and the health and wellbeing sector.