Suzy Bolt and her team of specialists offer the Rest Repair Recover programme, through https://suzybolt.com online community. They really understand how difficult recovery from chronic illness can be .
The programme offers anyone dealing with post viral, #Long Covid, #Chronic Fatigue, #Fibromyalgia, #ME and other long-term illness recovery, a weekly timetable of gentle #Autonomic Nervous System regulating activities.
Importantly the online community creates a warm, friendly and supportive space as you access a huge variety, of live taught sessions every week. With people from all over the UK and the world, participating in classes the additional support from others, alongside the specalist training is incredibly powerful.
The timetable includes breathwork, chair yoga, poetry writing, group support chats, a the popular and always entertaining RRR classe with Suzy and Ross and mindfulness meditation with Annie alongside many others. All are online, either live taught or on demand, from the comfort of home, which means the support is accessible for everyone with a screen/laptop.
The programme is designed to help regulate the Autonomic Nervous System and bring it out of fight/flight mode, into rest, repair. This gently builds confidence in the body without triggering the panic button.
Rest, Repair, Recover is consistently highly rated and positively reviewed by people who participate. It is also recommended by leading medical and healthcare professionals who have seen their patients benefit from the multi disciplinary approach on offer.
After an initial a FREE two (2) week trial period, the ongoing programme is available from £5.50/ week for on demand recorded sessions and £9.50/ week for live taught sessions.
Each month ten (10) free places are made available for people that might struggle to afford the help they need offer. Please contact by emal if you know someone, or might like to apply yourself.
Suzy is motivated by her belief that anyone in need of support on their journey towards better health should have access to help that is often difficult to find.
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