My Sit and Stay Fit class is designed to be suitable for older adults and people new to
exercise, including those with limited mobility. I aim to improve people’s
strength, balance and flexibility to do everyday tasks more easily, and maintain mobility and independence. My classes also contribute to cardiovascular fitness and improving coordination and rhythmic ability. I use a variety of music in my classes particularly classic pop, and songs from musicals. You will be encouraged to work to your own ability, doing only what feels comfortable.
Who can refer: