Sit and Stay Fit

My Sit and Stay Fit class is designed to be suitable for older adults and people new to exercise, including those with limited mobility. I aim to improve people’s strength, balance and flexibility to do everyday tasks more easily, and maintain mobility and independence. My classes also contribute to cardiovascular fitness and improving coordination and rhythmic ability. I use a variety of music in my classes particularly classic pop, and songs from musicals. You will be encouraged to work to your own ability, doing only what feels comfortable.
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Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.