Digital Cardio & Pilates Sessions Tuesday evening

Cardio, Resistance & Pilates Session Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £5 per session or £20 per month for full programme of online classes
Who can refer:
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