Lengthen and and strengthen your whole body, improve your core strength and flexibility. A fun and friendly class that will stretch your whole body and your smile! The class involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates - with a bit of fun thrown in! Suitable for all.
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Fitness, stretch, Pilates, yoga, exercise