Find out ways you can manage your long-term pain. Sessions include safe and effective exercise, massage techniques, talks by professionals, meditiation / breathing, reducing pain prescription medication, nutrition and healthy lifestyle tips. Refreshments provided.
Location: The Learning Zone, 320 Wordsworth Ave
Postcode: S5 8NL
Cost: Free
Day: Fortnightly sessions: Starting Friday 8th March 2024
Time: 11am-12:30pm
Accessibility:
Email: Marriam.Hussain@soarcommunity.org.uk
Website: https://www.soarcommunity.org.uk/
Categories:
Day centres
Exercise and fitness classes
Leaving hospital
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Managing a long-term health condition
Additional needs catered for:
Physical disability friendly
Category 2, physical activity, exercise, movement, support