Suitable for anyone over 18 years old Set in a gorgeous & intimate garden studio in Streatham, step into our haven and away from the crazy. 90 minutes will feel like a lifetime. The receiver needs to do nothing more than relax, allow the sounds to wash over & through them & approach the session with an open mind. What's included Each session is different but generally you can expect: Breath work - to calm your nervous system Gentle movements to help us get out of our heads and into our bodies Guided Meditation or Yoga Nidra aka Yogic Sleep - to ease you into a lovely relaxed state Sound healing* - including crystal singing bowls, a gong, chimes, flutes, drums, singing and more to bathe you in therapeutic sounds which help your body to tune into harmony We’ll finish with some herbal tea and biscuits or chocolates - to help you ground *What is Sound Healing? Sound healing or sound therapy uses sonic sound vibrations to help a persons body return to homeostasis (harmony). Living in a modern world we are under a constant state of stress. Sound healing is an ancient medicine that uses various instruments to remind 100% of the body's cells of its true function and has even been proven to change brain wave states and induce relaxation & mediative feelings. What is Yoga Nidra? Labelled Yogic Sleep, Yoga Nidra is a motionless practise. There are no asanas E.g. downward dog and instead you lay down and listen to instructions. 1 hour of yoga nidra is the equivalent to 4 hours sleep and so this practise has been used for deep relaxation, to help the body move into a state wherein it can heal. Similar to meditation however it is guided the entire time. *PLEASE NOTE Sound Healing is a tool for wellbeing, however, if you have any existing health conditions or are pregnant in your 1st or 3rd trimester, please contact me before booking. **' it's the most wonderful and powerful 90 mins of my month, where the level of relaxation is just indescribable, has me sleeping like a baby and then some.' - Caroline
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