Every Mind Matters is a free NHS resource designed to help you take care of your mental wellbeing. Whether you're feeling low, anxious, or overwhelmed, Every Mind Matters offers practical tips and expert advice to help you feel better and manage life's challenges.
What you can find on Every Mind Matters:
- Personalised Mind Plan: Take a quick 5-question quiz to receive a tailored action plan with tips from mental health experts. You can also sign up for weekly emails based on your plan.
- Wellbeing Tips: Beginner-friendly guides and advice to help you boost your mood, manage stress, and sleep better.
- Mental Health Support: Information and support for managing stress, anxiety, low mood, and sleep issues.
- Ways to Manage Worry and Anxiety: Practical strategies such as reframing unhelpful thoughts, tackling worries, and managing anxiety.
- Urgent Support: Guidance on what to do if you need immediate help, including how to access urgent support services.
- Supporting Others: Tips and advice for helping friends, family, or colleagues who may be struggling with their mental health.
- Free Email Programmes: Sign up for 7-week anxiety support or 6-week sleep support email programmes, or receive a 4-week programme after completing your Mind Plan.
All resources and email programmes are free of charge.
Every Mind Matters is here to support you in finding what works for you, with simple and practical ways to improve your mental health and wellbeing.
Categories:
Information and advice
Mental health
Mental health support, Information & Signposting, Anxiety, Depression, Stress, Insomnia