One Small Step Devon Physical Activity

Why be physically active?
There are so many health benefits to physical activity, from improving your mood to helping reduce the risk of having a long-term health condition such as:

Type II Diabetes by 40%
Cardiovascular Disease by 35%
Falls, Depression and Dementia by 30%
Joints and Back Pain by 25%
Certain Cancers by 20%
By doing a little bit of physical activity every day you will start to feel an improvement in health.

How you can increase your physical activity with us?
Our fully qualified Health Trainers work with you to help you set personal goals. They will help you find local physical activities that you can do using outdoor and indoor spaces.  From cycling to work to using outdoor gyms in your local park.  There is plenty around for you to keep fit.

Our Health Coaches will check in with you at regular agreed intervals to see how you’re progressing and provide any support and encouragement you might need.

 

Service access criteria: If you live in Devon (excluding Plymouth and Torbay), If you are aged over 18 years old
Categories:
Connecting with others
Getting active
Healthy lifestyle
Day to day helping hand
Helping with money
Information and advice
Transport and getting around
Mental health
Support with housing
Support with employment
Support for carers
Volunteering
Managing a long-term health condition
Basic necessities (food/clothes)
Advocacy
Arts and creativity
Connecting with nature
Youth support
Social prescribing
N/A
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Non English speaking friendly
N/A
Key words - separate with a comma: Physical Activity, fitness, Health Coach

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