FLexercise teacher with 30+ years experience (Bagot Stack Diploma); PWR! (Parkinson's Wellness Recovery) Certified Instructor;
I teach two fun and vibrant FLexercise classes targeted at the over 50s, a group Parkinson's exercise class and several individual Parkinson's clients one-one/
Through teaching my classes I have observed at first hand the health benefits of exercise; aches and pains are reduced, balance improves, people with Parkinson's improve their walking and ability to do daily tasks, mental health issues are less acute. And importantly class members have fun, enjoy the social experience and make friends for life.
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