LiveWellExercise offers specialist group and one-to-one exercise classes for people over 50 and those living with Parkinson’s.
Led by Lidia, an experienced instructor who also lives with Parkinson’s, these classes are designed to empower participants to improve their health, mobility, and well-being. The sessions use PWR!Moves for Parkinson’s and the FLexercise system for general fitness, focusing on:
- Strength, balance, agility, aerobics, and flexibility
- Reducing aches and pains
- Improving mobility and body awareness
- Supporting mental health and reducing symptoms
- Providing a fun, social environment to make lasting friendships
Classes are adapted to individual abilities and can be attended in person at several locations or online via Zoom. Music is used to motivate and enhance movement. Lidia collaborates with physiotherapists and occupational therapists for tailored rehabilitation goals.
Current classes include:
- Kew Parkinson's Exercise Classes – Wednesdays 11:15am & 2pm (£13)
- Hampton Hill Parkinson's Exercise Class – Thursdays 12pm (£12)
- Ashford/Sunbury FLexercise class – Tuesdays 7:30pm (£8)
- Barnes FLexercise class 50+ – Thursdays 9:15am (booking via Physio on the River)
- Hampton Hill FLexercise Class 60+ – Thursdays 2:15pm (£8)
- One-to-One Parkinson's Class – In person or via Zoom (£50/£40)
All classes are welcoming, supportive, and designed to help you do more than you think you can!