Boostfit is designed to be a totally safe space of a class. It is judgement and pressure free and accessible for all. and you show up as you are and where you are. It has been endorsed by "TheMovement"- the charity supporting mental health wellness through a trauma informed approach to exercise. We believe both your mind and body need to work together to achieve your goals. We support you to get back to you and to show up, as you are, where you are.It is a Dance Fitness and Mind BOOSTing exercise specifically tailored with awesome music you will know and love, to BOOST you in whatever mood you are in. Our classic workouts are based on aerobics and dance, dance based combat, strength work and osteopath developed stretches.
Class in Totnes methodist church hall. Thursdays 7.15-8.15
Boxercise for women is an empowering workout using boxing gloves and pads, boxing drills, games and team exercise to improve fitness, manage stress and feel great!
Class in Totnes Methodist church Hall Thursdays at 6pm
Both of these classes have been chosen by Better Together with Becca- (Becca Robinson) as they are classes that truly represent what Better Together is about- nurturing, empowering and supporting and celebrating women's fitness and wellbeing TOGETHER without judgement or pressure!