Mondays 10am - 11am - One hour free mindfulness session with Mindfulness Coach Gareth Isaac.
Would you like some help in improving your mental health by increasing regulation of your mind, body, emotions and impulses? Come and find out more on Tuesday mornings.
The sessions are free and open to all.
Categories:
Connecting with others
Mental health
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0