Would you like simple, trusted information to help you or your family eat well?
This Hillingdon Council resource is for Hillingdon residents who want guidance on healthy eating, weight and family health. It signposts to official NHS and government information, including tools and advice for adults, children and families.
- Read guidance on the food groups and portion sizes in the Eatwell Guide
- Use NHS information about eating a healthy, balanced diet
- Check adult or child BMI using the NHS BMI calculator
- Find NHS Healthier Families ideas to eat well and move more
- Learn about the free NHS Weight Loss Plan app
- See details of Health, Lifestyle & Action, a 12-week programme for Hillingdon residents with a BMI over 30
Cost: Free
How to access: Request a referral through Joy.
Service access criteria:
Hillingdon Only Residents
Categories:
Health advice
Healthy lifestyle
Additional needs catered for:
N/A