Would gentle seated exercise help you build confidence to move more easily day to day?
Chair Based Fitness is for adults who want an accessible, lower-impact way to be active. Sessions offer gentle exercise for all abilities, with seated exercises and optional standing activities.
- Build fitness, flexibility, balance and day-to-day mobility
- Exercise at a gentle pace in a supportive group
- Suitable for most people, with activities that can be adapted
- Sessions run at West Faversham Community Centre
- The 2026 timetable lists Chair Based Fitness on Mondays and Fridays, 11:00am to 12:00pm
Cost: £3
How to access: Request a referral through Joy.
Service access criteria:
Anybody who may struggle using the gym and fitness classes the traditional way
Categories:
Activities for older people
Connecting with others
Services for older people
Additional needs catered for:
Wheelchair accessible
Social, befriending,inviting, exercise