ESB GROUP CLASSES
Stay strong and keep upright longer
Restarts 17/4/2024 at 11:30 and 13:30 Epsom Methodist Church
Epsom Strength & Balance delivers group classes to help you improve your posture, lower body strength and balance.
These classes contain a warm up, joint mobilisation, strengthen legs and hips, balance activities and stretches. These gentle exercises help to make daily activities easier.
These classes are popular with people who want to improve their quality of life, especially people aged over 50 and people with health conditions or with a range of disabilities.
The seated and standing balance exercises are designed to help you improve your balance.
Range of delivery options
Epsom Strength & Balance offers group and individual classes via different delivery options:
•ESB at home & Upper Body Strength & Flexibility classes are both delivered via zoom using either a mobile phone, tablet or PC
•ESB live is a group class in a central Epsom venue
Class levels
Epsom Strength & Balance classes teach the evidence based Otago exercise program (7). These ESB classes were designed to be adapted to suit beginners and advanced clients. Everyone works at an appropriate level to challenge themselves. During the class you are taught how to get up from the floor and safely recover your balance. During balance exercises you are encouraged to work at a level which will make you wobble whilst in a safe environment. This will improve your balance and confidence when walking around.
ESB Class Times
All group classes last 45 minutes. They contain 5 elements: warm up,
joint mobilisation, leg or upper body strength exercises, balance and stretches.
Both classes improve posture and coordination. Strength and Balance enhances your mobility.
Equipment
For ESB live classes you need a bottle of water and all other equipment is provided in each class including ankle weights and belts to help you stretch.
Classes cost: £10.00 per class or a block of 6 classes for £51.00
Café
ESB Community Chat over a cuppa Wednesdays 12.15 - 13.15. Join the friendly group to share time together in a relaxed and inclusive environment in Roots café. Roots café at Epsom Methodist Church is open between Monday – Friday 0900-1400