OOPS CLASSES
Movement makes life better Osteoarthritis and Osteoporosis Prevention & Survival (OOPS) classes.
These specialist classes will make movements less painful and build bone density.
Gently warm up to lubricate your joints
Correct your posture to make moving easier
Strengthen muscles around ankles, knees, hips, spine, shoulders, elbow, wrist joints,
build bone density and improve flexibility
Classes are held weekly at Epsom Methodist Church Youth Hall at 14.00 - 14.55.
These classes cost £8.75 for a block of 6 or £10.50 per individual class
For more information, please email oops.esb@gmail.com
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Health advice
Mental health support
Getting active
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
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