Freedom Programme : This 12-week programme offers an insight into the tactics of an abuser, allowing women to recognise abusive behaviours in future relationships. Sisterhoods flourish in this group as participants support each other on their journey to freedom.
Own My Life : This 12-week course uses a variety of media to explain complex concepts about trauma and abuse, as well as how popular culture reinforces sexism, rape culture, violence, misogyny, disrespect in relationships and abusive behaviour.
Power 2 Change : This 14-week course evolves with the needs of each group as it’s self-led by participants. It aims to boost self-esteem and confidence based on the belief that women working together in a safe, friendly & non-judgemental environment can thrive.