Discover meditation in a way that fits your life. Falmouth Meditation offers a variety of courses, classes, and workshops throughout the year in Falmouth, with options to join online via Zoom. Whether you’re new to meditation or looking to deepen your practice, our six-week course explores a wide range of meditation methods to help you find the technique that’s right for you.
What to expect:
- Relaxed, friendly weekly 2-hour classes on selected weekday evenings or weekends.
- Introduction to meditation methods, from Affirmations to Zazen, Mindfulness to Mantras, Transcendental to Transformational.
- Personalised advice and support from an experienced teacher, Kellie Gilmour.
- Courses can be tailored for private groups, businesses, or organisations and delivered online or in-person.
Special workshops:
- Meditation for stress, fatigue & pain management – including fully funded events like REACH Cornwall's 'Living Through Pain', designed for carers and those supporting individuals with persistent pain.
- Bespoke workshops for workplace wellbeing, community groups, team building, and employee support.
What participants say:
- “I am blown away by how good the classes are. Kellie is an amazing host and it’s very clear how knowledgeable she is. I feel very comfortable in the workshops and feel like I have learned a lot and able to put lots of the techniques in practice.”
- “Excellent, very engaging, made meditating easy to understand, to do, and great information shared.”
- “The variety of meditation techniques gave us the possibility to compare and see what corresponded most to our personality and needs. Kellie shared her experience and gave us personalised advice, always positive and motivating.”
How to join: Contact Kellie to find out about the latest classes or to arrange a bespoke course for your group or organisation. Courses are available in Falmouth, online, and can be arranged nationally or overseas.
Sign up today to start your journey with meditation and discover techniques to support your wellbeing.
Categories:
Connecting with nature
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Support for carers
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Physical disability friendly
Takes place in the client’s home
meditation, stress, anxiety, wellbeing, wellness, mental health, sleep, relaxation