Zumba Gold is a feel good activity, not just for your physical health, but your sense of wellbeing - a great way to meet new people!
Zumba Gold is a low intensity Latin inspired dance and movement based exercise to music, aimed at fairly active older adults, but also those re-introducing exercise through dance at a low impact level.
Zumba Gold uses dance moves to a mixture of Latin rhythms and pop, and is aimed to improve coordination, flexibility, breathing and balance, helping participants to improve their general fitness, health and wellbeing.
My classes can be done standing - or seated - as a lot of the movement includes arms and upper body.
Zumba Gold is a great way to meet people, make friends and socialise.
We meet at around 9:30am at The Shaw Memorial Hall, there is a chance to have a hot drink and chat before, giving people time to arrive and get comfortable, chat and catch up. We dance for 40 minutes - from 9:50am to 10:30am - and then have a chance for tea and coffee and a healthy snack. No rush - but we leave around 11am.