Monday & Wednesday 10 – 11:30 am.
Yoga is an ancient form of exercises that focuses on strength, flexibility, balance, and breathing to boost physical and mental wellbeing. There is some evidence that regular yoga is beneficial for people with high blood pressure, heart disease aches and pains (including low back pain), depression, and stress. Classes are designed for all fitness levels. Bring your own mat.
No need to book, just come along!
Cost: £5 per class (members) or £6 (non-members).
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
People aged 7 and over
Additional needs catered for:
N/A
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