Nordic walking is a low impact walk using poles, which creates an enhanced technique to work both upper and lower body. When done correctly it can use 90% of the body’s muscles. It is a fun and social activity that can be enjoyed throughout the year. It's ideal for people that haven’t exercised in a while.
The next block of sessions will be taking place on:
April 2025: 3rd
May 2025: 15th and 22nd
June 2025: 5th, 12th, 19th and 26th
July 2025: 3rd, 10th, 17th, 23rd, 30th
Photographs
As part of the referral, you will be asked whether or not you consent to photographs being taken with the following conditions: I give permission to my instructor and British Nordic Walking to use photographs taken of me in publications, advertisements, exhibitions and the internet to illustrate their work and to promote Nordic Walking. This includes use on social media. Due to the nature of the internet, photographs may be shared across numerous channels. The photographs may also be loaned to approved third parties e.g. charitable partners, funders and the media.
Data protection
Referral information will be stored securely by the instructor and will not be given to anyone else. You must notify your instructor of any changes in your personal data. Your email address will be used to notify you about Nordic Walking activities.
Legal disclaimer
As part of the referral, you'll be asked if you have read and understand the following legal disclaimer: I realise that my body’s reaction to exercise is not totally predictable. Should I develop a condition that affects my ability to exercise, I will inform my instructor immediately and stop exercising if necessary. I take full responsibility for monitoring my own physical condition at all times.
People with mild to moderate health conditions