ESCAPE-pain is an evidence-based group rehabilitation programme designed for people living with chronic joint pain, including knee, hip, and back pain.
This programme integrates educational self-management and coping strategies with a progressive exercise regimen tailored to each participant. ESCAPE-pain helps you understand your condition, teaches practical ways to help yourself, and guides you through exercises to improve your ability to manage pain.
- Delivered in group settings, fostering peer support and shared learning.
- Individualised exercise plans to suit your needs and abilities.
- Educational sessions to empower you with knowledge and self-management skills.
- Proven to help people become more active, regain independence, and reduce reliance on medication.
Over 20,000 people have completed ESCAPE-pain, reporting benefits such as increased activity, improved independence, and a better quality of life. Hear from participants and providers about their experiences and the positive impact of the programme.
If you have chronic knee, hip, or back pain and want to learn how to manage your symptoms and improve your wellbeing, ESCAPE-pain could help you take the next step.
To join:
- Find a local class via the website.
- Access exercise and educational videos online.
Referral form to be completed by Healthcare Professional and returned to betterhealthkendal@gll.org, dropped off in person or posted to: Better Health, Kendal Leisure Centre, Burton Road, Kendal, LA9 7HR
Please speak to your Healthcare Professional who must refer you. If your Healthcare Professional is not registered with Escape Pain then please contact the Better Health Team at your local Better Leisure Centre. If your Healthcare Professional feels you may benefit from Escape Pain they will need to complete a referral form and send it to the Better Health Team, who will be in touch to screen your referral form and arrange the next steps.