Would gentle movement help you feel calmer and more active?
This free in-person Tai Chi session is for people aged 35+ with a valid library card. It offers gentle Tai Chi movements at Stratford Library to support body and mind.
- Gentle movements to help renew body and mind
- Fridays, 9:30am to 10:30am
- Held in the Community Area at Stratford Library
- For participants aged 35+
- A valid library card or proof of address is required
Cost: Free
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Participants must be over 35 years old and have a valid library card.
Additional needs catered for:
Non English speaking friendly