Drinkaware is a leading UK charity dedicated to helping people make better choices about alcohol. We offer a wide range of free, evidence-based resources, advice, and digital tools to support you in understanding, reducing, or stopping your drinking.
Whether you're looking to cut down, stop drinking completely, or support someone else, Drinkaware provides practical tips, motivational advice, and confidential support. Our Drinking Check is a quick online test to help you learn about your drinking habits and get personalised guidance.
- Help to reduce your drinking: Find tips and advice to help you cut down and stay motivated.
- Help to stop drinking completely: Access support and resources if you've decided to stop drinking alcohol.
- Support for others: Learn how to help someone you care about who may be drinking at a dangerous level.
- Digital tools: Assess, track, and set goals to change your relationship with alcohol and improve your health.
- Alcohol education resources: Independent, evidence-based materials and training for individuals and professionals.
- Alcohol support services: Information on how to access help if you or someone you know is struggling with alcohol.
We also share real stories and advice in partnership with organisations like Andy’s Man Club, showing that it’s okay to talk and seek help.
All services and resources are free and accessible online. For confidential support, you can also call Drinkline at 0300 123 1110.