At the Adullam Programme we believe that everyone deserves the opportunity for a happier, healthier life, with improved mental health and wellbeing regardless of their background. We are committed to helping individuals to identify and access the specific help they need, for as long as they need it and to overcome their struggles, whatever they may be and enjoy a better future.
Our support is given within a safe and healthy community and each participant is given the opportunity to build self-confidence and tools they need to overcome their struggles, as well as fulfil their potential and find their purpose.
- Living Life to the Full course:
Wednesday afternoon - Hope Church (rear hall), Queen Street, Lancaster:
However you’re feeling, Living Life to the Full helps to provide useful information and resources that you can use on your own life journey. Living Life to the Full helps people who are struggling with their mental health or feeling isolated deal with everyday life challenges and learn a range of life skills using Cognitive Behavioural Therapy (CBT) principles, aiming to improve wellbeing and resilience.
- Celebrate Recovery (12 step Programme):
Tuesdays 7.30pm to 9.00pm or Wednesday 10am to 12pm (Wednesday groups are term time and for women only)
Providing weekly support for anyone struggling with any of life's hurts, hang-ups and habits (not just addiction). Participants can find help with trauma, depression, bereavement, divorce, low self-esteem, anxiety, depression, eating disorders - the list of issues is very varied.
- Social/Community Groups :
Women - Tuesday morning - 10am to 12pm - Hope Church, Queen Street, Lancaster. Enjoy a variety of activities throughout the term including: craft groups, a book club, pamper mornings, a monthly trip out and Cook-along sessions where we learn to cook something healthy, new and on a budget and then eat together afterwards.
Men - Friday morning - 11am - 1pm - (partnering with Lancaster Men's Hub) Cornerstone, Sulyard Street, Lancaster. Enjoy shared activities in a safe environment and allow people to socialise and form friendships over a bite of lunch.
- Cooking on a Budget:
Tuesday afternoon – Hope Church (rear hall), Queen Street, Lancaster:
Learning how to cook healthy and affordable meals. The 6 week course includes how to prepare meals using different ingredients; salads, pasta, meat, chicken (or vegetarian/vegan alternatives), pastry and then the last week we have a free choice week that ends with a fun cooking competition.
- Walk with a Doc:
Tuesday afternoons 2pm to 3pm – Millenium Bridge (Lancaster side)
We meet weekly throughout the year. The group is for anyone who wants to enjoy some exercise and begin socialising with others. Each session will be led by a local GP, who will start each session with a short talk on improving our health and wellbeing.
- Purpose Workshop :
Date to be confirmed - Hope Church, Queen Street, Lancaster
This Workshop offers participants the opportunity to work alongside a professional Trainer who will help them discover their skills and talents and learn how to use these to find fulfilment and purpose. Contact us for more details.
- The Money Course
A two week course partnering with local LM Debt Centre providing advice and guidance for healthy budgeting.