Yoga With Lauren offers welcoming and accessible yoga classes for all levels, both in-person at Apogee Studios, Romford, and online. Led by certified yoga teacher Lauren Tansel, these classes are designed to support your physical, mental, and emotional wellbeing through mindful movement, breathwork, and relaxation.
Lauren’s teaching style encourages you to connect with your body and cultivate a calmer state of mind. Each class begins with tuning into the breath, followed by mindful movement through postures that build strength, flexibility, and balance, and ends with a soothing relaxation meditation. Whether you are new to yoga or an experienced practitioner, Lauren aims to help you deepen your awareness and leave each session feeling refreshed and energised.
Services include:
- Group Yoga Classes: Suitable for all levels, held in person in Romford.
- Private Yoga Classes: Tailored to your individual needs, available both online and in person. Includes a free telephone pre-consultation to discuss your goals and preferences.
- Memberships & Plans: Flexible options for regular group yoga classes.
Lauren is passionate about making yoga accessible to everyone and provides modifications and adjustments to ensure you get the most out of your practice. Join Lauren on the mat and start your journey to greater wellbeing today.
Testimonials:
- “Peace, tranquility, and calmness come to my mind after each session with Lauren. She helps connect mind and body, moving in unison with balance, ease, and stillness. A moving meditation!” – Janet
- “Lauren is an excellent yoga teacher. She understands the capability of the person she is teaching and molds her methods accordingly. Her instructions are clear and easy to understand. Highly recommended.” – Puneet
Location: Apogee Studios, Romford, London, United Kingdom. Online sessions also available.
Contact: For private sessions or inquiries, email laurentansel7@gmail.com or call +447311272435.
Residents age 18+