SA Nutrition & Wellbeing offers a wide range of nutrition and wellbeing services for individuals, schools, workplaces, and community groups across Havering, Essex, and London. Led by Sharon Adkins, a Registered Nutritionist, our services are designed to support your health journey whether you’re just starting out or seeking expert guidance.
We provide accredited training (RSPH Certified) in topics such as Understanding Health Improvement, Improving the Public’s Health, and Nutrition for Health (Level 2 & 3). Our fun and interactive activities include live cooking demos, food talks, and the popular Smoothie Bike Experience, making nutrition education engaging for all ages.
Our personal nutrition consultations cover:
- All About Menopause
- Behaviour Change & Emotional Eating Patterns
- Consultation for Weight Management
- Goal-Setting Using Motivational Interviewing
We also offer wellbeing workshops and bespoke sessions on topics such as:
- Healthy Eating (with Budgeting Tips)
- Men’s Health
- Smoking Cessation
- The Impact of Diet on Mental Health
- The Power of Sleep
- Resilience & Stress Management
- Communication Skills for Health Champions
Sessions are available in-person or online, with flexible options for schools, organisations, and community venues. We are proud to deliver free community health and nutrition sessions across Havering and Thurrock, supported by the Havering Local Lottery.
Why choose SA Nutrition & Wellbeing?
- Warm, friendly, and expert-led sessions
- Accredited qualifications and practical workshops
- Tailored support for individuals and groups
- Proven impact in schools, workplaces, and communities
Start your journey to better health today with a free consultation, webinar, or training session. Contact us to book or learn more!