Core rehabilitation and maintenance program for all dysfunctions affected by the core. From pelvic floor problems like incontinence and/or pelvic organ prolapse through to breathing difficulties, back problems, diastasis recti, poor posture and or digestive issues, just to name a few. Offering online courses and in person workshops to support ranging ages with functional skills to improve health through the core.
Categories:
Activities for older people
Managing a long-term health condition
Services for older people
Service access criteria:
Appropriate for all ages from 14+ years old. Modifications available for all abilities
Additional needs catered for:
N/A
core, exercise, physical, support