Active for Health

**Active for Health - Free 12-Week Activity Programme** **Program Overview** Active for Health offers a complimentary, 12-week activity programme designed for adults aged 18 and over who wish to increase their physical activity. **Eligibility** To sign up, participants must meet the following criteria: - **BMI Requirement**: A BMI of 25 or over, or 23.5 if from a BME community. **Program Details** Participants can expect a variety of activities aimed at enhancing fitness, fostering social connections, acquiring new skills, and promoting overall wellbeing. The programme includes: - Fitness classes - Walking sports - Team games - Healthy eating workshops - Wellbeing walks Activities will be selected by the group with guidance from a coach. **Location and Schedule** The activities will be held at various venues, including leisure centres, community spaces, and public parks. Upcoming sessions are as follows: - **One Leisure St Ives** - Mondays at 5 PM, starting July 15, 2024 - **Hinchingbrooke Country Park** - Mondays from 6 PM to 7 PM, starting July 15, 2024 - **One Leisure St Ives Outdoor** - Tuesdays from 6 PM to 6:55 PM, starting July 16, 2024 - **One Leisure Huntingdon** - Wednesdays from 5 PM to 5:55 PM, starting July 17, 2024 - **Riverside Park, St Neots** - Wednesdays from 6 PM to 7 PM, starting July 17, 2024 - **One Leisure St Neots** - Thursdays from 5 PM to 5:55 PM, starting July 18, 2024 **Additional Benefits** Upon enrolling in the programme, participants will receive a free 90-day membership offer for One Leisure facilities, which includes: - Badminton - Squash - Cyclone (indoor cycling) - Gym access - Fitness classes - Swimming, among other targeted activities **Contact Information** For more details, please reach out at [Insert phone number] or via email at [Insert email address]. **Call to Action** Ready to get started? Sign up today to reserve your spot in the Active for Health programme and take the first step toward a healthier lifestyle!