Please use the FREE Musculoskeletal getUBetter app designed and written by your local clinicians in North East London.
It offers local tips, advice, and exercises tailored to you and your stage of recovery for:
- Back pain
- Back and leg pain
- Neck pain
- Knee pain
- Shoulder pain
- Sprains and Strains - Leg
- Ankle pain
- Hip pain
- Elbow pain
- Tendinopathy - Arm
- Tendinopathy - Leg
- Instant and 24/7 access to a personalised programme
- Easy-to-follow self-progression exercises
- Daily tips and guidance from day one
- Advice on where to seek help when needed
- Access to local treatment and services
Simply download the app to get started.
There is a Touch to Speak facility on the app in different languages which include:
- Somali
- Spanish
- Urdu
- Welsh
- Arabic
- Bengali
- Gujarati
- Polish
- Portuguese
- Punjabi
- Farsi
- Ukrainian
- Romanian
- English
Categories:
Information and advice
Managing a long-term health condition
Services for older people
Service access criteria:
Residents aged 18+ of Havering, Barking & Dagenham, Redbridge, Waltham Forest, Newham and Tower Hamlets with a musculoskeletal condition.
Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Physical disability friendly
Takes place in the client’s home
Non English speaking friendly
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