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WESTFIELD SEATED EXERCISE CLASS
A low impact, seated exercise class. Perfect for those with limited mobility or low fitness levels who would like to build muscle and improve flexibility without putting too much strain on the body.
Cost: £3
Day: Mondays at 12pm
Day: Mondays at 12pm
Location: Westfield Community Centre, S20 8ND
Email: info@cwsuk.ltd
Website: www.communitywellnessservices.co.uk
Website: www.communitywellnessservices.co.uk
Categories:
Exercise and fitness classes
Leaving hospital
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Managing a long-term health condition
Additional needs catered for:
Physical disability friendly
Category 2,physical activity,exercise,movement,support