Live Well with Pain is a trusted, free online resource designed to help people living with persistent pain develop new skills and approaches for self-management. Our website offers a wide range of tools, guides, and interactive resources, all co-produced by healthcare professionals and people with lived experience of pain.
Our resources are tried and tested and are regularly used across the NHS to support self-management journeys. Whether you are a person living with pain, a carer, or a healthcare professional, you’ll find practical advice and support to help you live well, despite your pain.
- Ten Footsteps Programme: Accredited by the Personalised Care Institute, this 12-hour programme helps practitioners guide people to self-manage their pain.
- Health and Wellbeing Check: An interactive tool to help you understand your pain, identify obstacles, and set goals for improving your quality of life.
- Nutrition and Pain: Top nutrition tips, recipes, and a self-assessment tool tailored for people with pain.
- Shortcuts: Quick tips for common challenges like sleep, medication reduction, staying active, communicating with your doctor, and managing low mood.
- Training for Practitioners: Courses and workshops to build confidence and skills in supporting pain self-management.
All resources are completely free to use. We encourage you to explore our site, try our tools, and connect with others on your self-management journey.
Who is it for?
- People living with persistent pain
- Carers
- Healthcare professionals and practitioners
How to access: All resources are available online, anytime. No registration or payment required.
Note: We do not provide individual health advice. For personal medical concerns, please contact your GP or pain specialist.