Get Active with Better Health is a free NHS initiative designed to help adults of all abilities move more and enjoy the benefits of physical activity. Whether you're just starting out or looking to build on your routine, you'll find practical tools, tips, and special offers to support your journey.
Why get active? Every minute of movement counts. Regular activity can:
- Boost your mood and energy
- Improve sleep and mental wellbeing
- Help with back or joint pain
- Reduce your risk of heart disease, stroke, type 2 diabetes, dementia, Alzheimer's, and some cancers
Ways to get started:
- Home workout videos: Follow along with free routines—no equipment needed.
- Couch to 5K app: A free running programme for beginners, guiding you step by step.
- Active 10 app: Tracks your walking, helps set goals, and celebrates achievements.
- Parkrun: Join friendly, free weekly 5km events in your local area—walk, jog, or run at your own pace.
- Couch to Fitness: Free 9-week at-home exercise classes for beginners.
- This Girl Can: Explore a variety of activities to find what works for you.
- Join the movement: Discover free and paid-for online exercise platforms for all abilities.
Special introductory offers:
- Discounted memberships and free trials at Better Leisure Centres, Nuffield Health, InstructorLive, Anytime Fitness, Everyone Active, and Her Spirit.
Support for people with disabilities or long-term health conditions:
- Activity Alliance: Inclusive activities and tips for all abilities.
- We Are Undefeatable: Ideas and advice for staying active with health conditions, including accessible mini-workouts.
How much activity is recommended? Aim for at least 150 minutes of moderate activity per week (about 20–30 minutes a day), or 75 minutes of more intense exercise. Every bit helps!
Cost: Most resources and apps are free. Some partner offers may have discounted membership fees or free trial periods—see individual offers for details.
Ready to get started? Explore the website for free tools, videos, and advice. Make a start today—it's never too late!