Description:
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and the FREE NHS Couch to 5K app will be here to support you.
Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals, one step at a time.
Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Find social networks and online communities by connecting you with likeminded people through the Couch to 5K Facebook, HeathUnlocked and Strava groups
• Run together virtually or in-person with the Buddy Run feature
• *Beyond Couch to 5K* includes 3 new guided runs for Graduates of the programme (post WEEK 9) to take you even further, helping you improve your pace, stamina and technique
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Audience: 4+
Download: 1M+
Cost: Free
Operating System: IOS and Android