Healthy Lifestyle Service

We provide free and confidential support for individuals aged 16 and older who reside in Herefordshire or are registered with a Herefordshire GP. Our services focus on helping clients make healthier lifestyle changes in the following areas: - **Healthy Eating** - **Weight Management** - **Increasing Physical Activity** - **Reducing Alcohol Consumption** - **Stopping Smoking** Our approach includes assisting individuals in identifying how their behaviors in these areas impact their health. We utilize a behavioral change model to help clients develop personalized health plans aimed at enhancing their overall well-being. ### Services Offered: - **1-on-1 Support**: Tailored sessions to address individual health needs. - **Group Sessions**: Community-based group discussions and workshops led by trained health and wellbeing professionals. ### Eligibility Criteria: - Individuals aged 16 or older - Residents of Herefordshire or registered with a Herefordshire GP ### Exclusions: - Individuals taking weight loss medications - Those with eating disorders or requiring Tier 3 weight management or bariatric surgery - Clients not ready to change or with unstable mental health issues - Housebound patients ### Availability: - Operating hours and session schedules vary. Please contact us for more information. ### Additional Information: We are currently experiencing a high volume of referrals for weight loss support. We encourage considering other resources, such as the NHS Digital Weight Management program or the NDPP. For further advice and support, visit our Talk Community Directory at [Talk Community Directory](https://www.talkcommunitydirectory.org/). ### Contact Us: For inquiries or to book a session, please reach out at [Insert phone number] or email us at [Insert email]. Take the first step towards a healthier lifestyle today—contact us to schedule your session!