Supporting Muslim Mums CPSL MIND - Peterborough

**Connecting Muslim Mums Wellbeing Programme** **Overview:** Join our unique six-week wellbeing programme specifically designed for Muslim mums. This initiative, organized by The Lantern Initiative and CPSL Mind’s Perinatal Service, blends faith-based and culturally sensitive content. **Eligibility:** This programme is open to Muslim mothers who are pregnant or have a child under two years of age. **Session Details:** - **Format:** - **In-Person:** Sessions take place in Peterborough with childcare provided for your little ones. - **Online:** Available via Zoom for participants in Cambridgeshire and South Lincolnshire. - **Content Focus:** - Breathing exercises, Islamic mindfulness, and drawing inspiration from the names of Allah. - Key discussions on attachment, self-esteem, nutrition, exercise, self-kindness, and understanding postnatal depression. **Additional Support Groups:** - **Mindful Muslim Mums:** An informal peer support group that meets bi-weekly in Peterborough. Attendance is flexible, with no commitment to fixed sessions. - **One-to-One Support:** Available from specialist Project Workers and peers, either in-person, by phone, or via Zoom. You can request a Muslim or non-Muslim Project Worker. Multi-lingual support is offered in Urdu, Mirpuri, Arabic, Gujarati, Kutchi, Farsi, and English. **How to Participate:** - **To Book a Place:** Email us at [perinatalservices@cpslmind.org.uk](mailto:perinatalservices@cpslmind.org.uk) for more information or to secure your spot. - **Referrals:** You may also ask a professional (GP, health visitor, social worker, midwife) to refer you. **Availability:** Participation is free. Groups are tailored to support your needs, and we welcome mothers from diverse backgrounds to explore other CPSL Mind’s Perinatal Services. **Take the Next Step:** Enhance your wellbeing and connect with others in a supportive environment. Contact us today to learn more or to register!