Digital Chronic Pain Group - H & F Partnership

Are you living with chronic pain or fibromyalgia? Join our monthly digital sessions for a welcoming and supportive space where you can connect with others who truly understand your experiences.

This group is primarily focused on peer support, offering a chance to share stories, tips, and encouragement in a safe and understanding environment. Sessions also include occasional information and lifestyle guidance to help with pain management and overall wellbeing.

Together, we’ll explore ways to navigate life with chronic pain, discover practical strategies, and support each other in making positive, sustainable changes.

Please note: You must self-refer and fill out the form before joining. Once completed, you’ll be kept up to date with all the group’s activities and events

When: Every 3rd Thursday of the Month
⏰ Time: 2:00–3:00 PM
Location: Online via Microsoft Teams

Join us to connect, share, and find support—we’re here to help each other.

Here is the current schedule: 

1st July – Support Session
An open session focused on mutual support, reflection, and sharing experiences of living with chronic pain.

8th July – Group Outing
A group activity outside the usual setting. Sign up to receive details via email.

22nd July – Support Session
An open session focused on mutual support, reflection, and sharing experiences of living with chronic pain.

29th July – Pacing & Activity
A focused discussion on managing activity levels and working towards more meaningful movement.

5th August – Group Outing
A group activity outside the usual setting. Sign up to receive details via email.

12th August – Support Session
An open session focused on mutual support, reflection, and sharing experiences of living with chronic pain.

19th August – Connecting to Others
A focused discussion exploring the strategies and challenges involved in building and maintaining relationships while living with chronic pain.

23rd September – Support Session
An open session focused on mutual support, reflection, and sharing experiences of living with chronic pain.

30th September – Diet
A focused discussion on diet and how you can make the right adjustments for you.