The Wellbeing Community - H & F Partnership

Join us for an engaging and supportive group designed to help you create sustainable lifestyle changes that work for you. Each session offers a mix of valuable information, insights from occasional guest faciltators, and guided group discussions where you can share ideas, experiences, and encouragement with others.
Whether you’re looking to improve your physical health, enhance your mental wellbeing, or make meaningful changes to your daily habits, this group provides the tools, resources, and community to help you take the next step. Together, we’ll explore practical strategies, tailor approaches to your individual needs, and empower each other to achieve our goals in a way that feels authentic and achievable.

When: Monday's (see below dates)
Time: 7:00–8:30 PM
Location: Hammersmith Quaker Meeting House, 30-32 Bradmore Park Road, Hammersmith, London W6 0DT

Here's the current schedule - with even more to come: 

29th June – Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick. Explore drawing, writing and more, all with a focus on wellbeing.

13th July – Diet
Exploring what healthy eating means for you and the impact it has on your wellbeing.

20th July – Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick. Explore drawing, writing and more, all with a focus on wellbeing.

27th July – Move
Discover how to move in a way that benefits your wellbeing.

3rd August – Creative Fun with Your Phone
Artist and educator Sue Shorvon leads a session on using your smartphone creatively, helping you see and explore the world around you and transform everyday moments into art.

10th August – Relax
De-stress and unwind with simple relaxation techniques.

17th August – Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick. Explore drawing, writing and more, all with a focus on wellbeing.

21st September – Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick. Explore drawing, writing and more, all with a focus on wellbeing.

28th September – Creative Fun with Your Phone
Artist and educator Sue Shorvon leads a session on using your smartphone creatively, helping you see and explore the world around you and transform everyday moments into art.

Please note: You must self-refer and fill out the form before joining. Once completed, you’ll be kept up to date with all the group’s activities and events

Let’s make positive changes—one week at a time!