The Wellbeing Community - H & F Partnership

Join us for an engaging and supportive group designed to help you create sustainable lifestyle changes that work for you. Each session offers a mix of valuable information, insights from occasional guest speakers, and guided group discussions where you can share ideas, experiences, and encouragement with others.
Whether you’re looking to improve your physical health, enhance your mental wellbeing, or make meaningful changes to your daily habits, this group provides the tools, resources, and community to help you take the next step. Together, we’ll explore practical strategies, tailor approaches to your individual needs, and empower each other to achieve our goals in a way that feels authentic and achievable.

Here's the current schedule - with even more to come: 

Monday 15 Sept: Connection
Exploring the power of connecting with others, nature, and yourself

Monday 22 Sept: Eat
Make small changes to your diet to improve your overall wellbeing 

Monday 13 Oct: Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick – explore drawing, writing and more, all with a focus on wellbeing. 

Monday 20 Oct: Relax
Destress and unwind with simple techniques

Monday 27 Oct: Tackling Emotional Eating
Explore strategies to help with emotional eating

Monday 10 Nov: Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick – explore drawing, writing and more, all with a focus on wellbeing. 

Monday 17 Nov: Sleep
Unlocking your full potential through rest

Monday 24 Nov: Self-Care
Prioritising yourself for lasting wellbeing

Monday 8 Dec: Creativity for Wellbeing
Monthly creative sessions with local poet and artist Alba Frederick – explore drawing, writing and more, all with a focus on wellbeing. 

Monday 15 Dec: Move
Increasing activity levels in a way that’s right for you 

Please note: You must self-refer and fill out the form before joining. Once completed, you’ll be kept up to date with all the group’s activities and events

When: Monday's (see above dates)
⏰ Time: 7:00–8:30 PM
Location: Hammersmith Quaker Meeting House, 30-32 Bradmore Park Road, Hammersmith, London W6 0DT

Let’s make positive changes—one week at a time!