The Wellbeing Community - H & F Partnership

Join us every Monday evening for an engaging and supportive group designed to help you create sustainable lifestyle changes that work for you. Each session offers a mix of valuable information, insights from occasional guest speakers, and guided group discussions where you can share ideas, experiences, and encouragement with others.
Whether you’re looking to improve your physical health, enhance your mental wellbeing, or make meaningful changes to your daily habits, this group provides the tools, resources, and community to help you take the next step. Together, we’ll explore practical strategies, tailor approaches to your individual needs, and empower each other to achieve our goals in a way that feels authentic and achievable.

Here's the current schedule - with even more to come: 

24 March 2025 -Creativity for Wellbeing 
A monthly creative session exploring a range of activities including drawing, creative writing and more! Facilitated by Alba Frederick, local poet and artist whose work focuses on wellbeing

31 March 2025 -  Exploring How to Have Fun Using Your Phone to be an Artist
Local artist and educator Sue Shorvon will lead a session with an emphasis on our daily lives and exploring what and how we see. Trying things out will lead to confidence, helping us develop a personal way of seeing our everyday world.

12 May - Sleep 
Unlocking your full potential through rest

19 May - Creativity for Wellbeing 
A monthly creative session exploring a range of activities including drawing, creative writing and more! Facilitated by Alba Frederick, local poet and artist whose work focuses on wellbeing

26 May -Eat 
Getting Your diet right for better health

02 June - Space to Share
A space to talk and listen to others about your wellbeing priorities

09 June - Relax
Destress and unwind with simple techniques

16 June -Creativity for Wellbeing
A monthly creative session exploring a range of activities including drawing, creative writing and more! Facilitated by Alba Frederick, local poet and artist whose work focuses on wellbeing

23 June - Exploring Emotional Eating
Tackling Emotional Eating Explore strategies to help with emotional eating

30 June - Self-Care
Prioritising yourself for lasting wellbeing

07 July - Space to Share
A space to talk and listen to others about your wellbeing priorities

14 July - Connection
Exploring the power of connecting with others, nature, and yourself

21 July - Creativity for Wellbeing
A monthly creative session exploring a range of activities including drawing, creative writing and more! Facilitated by Alba Frederick, local poet and artist whose work focuses on wellbeing.

28 July - Move
Increasing activity levels in a way that’s right for you

04 August - Space to Share 
A space to talk and listen to others about your wellbeing priorities

11 August - Creativity for Wellbeing
A monthly creative session exploring a range of activities including drawing, creative writing and more! Facilitated by Alba Frederick, local poet and artist whose work focuses on wellbeing

Please note: You must self-refer and fill out the form before joining. Once completed, you’ll be kept up to date with all the group’s activities and events

When: Every Monday
⏰ Time: 7:00–8:30 PM
Location: Hammersmith Quaker Meeting House, 30-32 Bradmore Park Road, Hammersmith, London W6 0DT

Let’s make positive changes—one week at a time!