Join our friendly Seated Exercise classes for strength, flexibility, and balance!
Our sessions use chairs and props for support, making them ideal for people of all ages and abilities—including those with limited mobility. Each 45-minute class is designed to help you improve your flexibility, balance, and strength, while also offering a chance to make new friends in a welcoming environment.
- All ages and abilities welcome
- 45-minute sessions followed by tea, coffee, and a chat
- Cost: £3 per session (pay in cash on arrival)
- Locations: Aston Clinton Baptist Church, The Ark (Stoke Mandeville), Wendover Health Centre, Weston Turville Village Hall
Our experienced instructors, Jan and Caroline, are passionate about supporting your wellbeing and making exercise accessible and enjoyable for everyone. Whether you’re looking to stay active, meet new people, or simply try something new, our classes are a great way to get moving in a supportive setting.
We also offer Forever Cycling, a low mobility seated cycling class, at the same venues on alternate weeks. Find out more about Forever Cycling.
All ages and levels of fitness welcome. Sessions are adaptable depending on the participants needs and capabilities.
No specific access criteria.