Ready to cut down on alcohol? Our FREE Drink Less, Live More programme offers personally tailored support to help you reduce your drinking in a way that works for you.
What to expect:
- Your first alcohol reduction session: Enjoy a friendly, judgement-free conversation with a coach to explore your current drinking habits and set achievable goals.
- Ongoing support: Benefit from weekly 1-to-1 telephone coaching sessions, tailored advice, and access to educational workbooks and resources.
- Track your progress: Use the free AmaraHealth app to monitor your journey and share updates with your health and wellbeing coach.
Convenient and accessible: All coaching sessions are delivered over the phone, so you can get support from the comfort of your own home.
Why choose us?
- Improve your sleep
- Boost your energy
- Reduce your risk of serious health conditions
- Save money
- Lose weight
- Feel healthier and happier
Eligibility: This service is free for Buckinghamshire residents or those registered with a Buckinghamshire GP. You must be aged 18+ and have an AUDIT score of 8-15. If your score is 16 or above, we can refer you to One Recovery Bucks for further support.
Take the first step today and sign up to start your journey to drinking less and living more.
You just have to be a Buckinghamshire resident and/or registered with a GP practice in the county.