Good Boost is an app-based therapeutic exercise programme. It’s been designed to help with muscle pain, joint pain, and mobility issues. It is a personalised, pool-based programme, guided by a qualified instructor.
You will access a personalised exercise programme using a waterproof tablet in the pool.
Good Boost sessions take place on Tuesdays and Fridays 2:30-3:30 pm at Rainham Leisure Centre.
Each class costs £4.50 on a pay-as-you-go basis or can be accessed through the GP referral scheme.
Visit the Everyone Active website for more info.
Categories:
Exercise and fitness classes
Activities for older people
Sports facilities
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Additional needs catered for:
N/A
Waiting list (weeks):
0
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