Revive Postpartum Rehab Group is dedicated to supporting mothers in their recovery after birth, recognising the physical and emotional impact of pregnancy and childbirth. This welcoming group empowers women to focus on their own wellbeing and achieve lasting wellness through gentle, safe exercises.
What to Expect:
- Designed for mothers with babies aged 3-9 months. Babies are welcome and their needs are accommodated throughout the session.
- The course runs for six weeks, with one-hour sessions every Friday at 10am. If you need to leave early, that's absolutely fine.
- Each week covers a different topic, such as breathing patterns, engaging the pelvic floor, and gentle core exercises. All activities are suitable for both those who exercise regularly and those new to exercise.
- This is not a fitness class, but an introduction to gentle, healing exercises, often done lying on the floor with your baby involved.
- You may bring a female chaperone for comfort if you wish.
Facilities & Access:
- Accessible toilets and baby change facilities are available.
- Parking is available behind the Bluebell Centre at the end of Pratt Street; the Child and Family Centre is across the road in the school grounds.
- Pushchairs should be left outside in the buggy shelter.
- Drinking water is available; please bring your own water bottle.
Cost: Sessions are £5 each, paid upfront for the six-week course (£30). If you prefer to pay per session, please contact Emma to discuss. A few free places are available for those who may find cost a barrier—reach out to Emma for eligibility.
How to Join: You must be at least 3 months postpartum. A health screening form must be completed before starting; Emma will send this to you after booking and can assist with any questions.
Contact Emma for more information, to book your place, or to discuss payment options.