The Athena Project is a fitness programme designed specifically for peri-menopausal and postmenopausal women, supporting them through the 'Wonder Women Years'. Led by Nicola Ostler, a certified fitness coach, the project offers both a 4-week group programme and weekly classes that women can attend in person or online.
What makes this activity good for wellbeing?
- Movements are carefully selected to help ease specific perimenopausal and postmenopausal symptoms.
- Sessions blend flexibility, cardiovascular training, posture, mobility, strength, resistance training, balance, and core work.
- Information is shared on topics such as sleep, mood, nutrition, stress, weight gain, fatigue, brain fog, achy joints, and muscles.
Meet Nicola: Nicola has completed the 3rd Age Woman Peri-to-Post Menopause Certificate from Burrell Education and Mental Health Training with Dr Claire Gillvray. She is also a co-founder of Cognitive Sports Therapy.
How to access:
- Contact Nicola directly for class costs and to book your place.
- Choose between a 4-week group programme or weekly in-person/online classes.
- Nicola also shares sessions and seminars on her YouTube channel.
If you are struggling with menopause-related symptoms, you can always reach out to your GP for additional support.
Categories:
Getting active